The Importance of Keeping Our Feet Healthy

foot careWe have our feet to thank for, when it comes to standing, walking, running, dancing and doing many other activities. The feet are always overworked as they take the weight of the whole body. This is probably why foot pain is a common problem that a lot of people complain about. Pain in any part of the foot can really be a discomfort. When pain is severe, the more it becomes difficult to perform normal day-to-day tasks. Good thing, we can always rely on the expertise of a podiatrist. Since they specialize in all types of foot issues, we can be sure that treatment is accurate.

The symptom may be only one, or a combination of other symptoms such as numbness, aching legs, cramps in the feet, difficulty in walking, swelling, and so on. These symptoms may cause pain to your knees, ankle joint, heel or the calf region. The following are some of the causes and treatment solutions that your doctor at My Podiatrist Collins Street in Melbourne CBD will advise you to do to keep your feet healthy and pain-free:

The Causes


Women tend to be more prone to leg pain because they wear high-heeled shoes. Therefore, foot pain is a main source of discomfort especially in older women. Expectant mothers can also suffer from aching feet and legs.


There are various systemic illnesses that may result in uncomfortable and aching feet. For people struggling with extreme diabetes, they could have problems with diabetic foot, which is an ailment of intense pain and the loss of feet sensation. If there is tendon or muscle pulls, there can be some sharp pain in the area. Some other health conditions that could result in some feet issues include hammer toe, plantar fasciitis, arthritis, and many others.

Vitamin Deficiency

Not enough vitamin B may also trigger the feet to ache. Increasing food intake that is rich in vitamin B can help relieve the pain.


As you are aging, the natural thick pad that is part of the sole begins to get thin. Also, the feet start to flatten and widen over the years. The skin of the feet also becomes drier, contributing more to various foot problems.

Shape of Feet

It is often observed that individuals with flat feet have a bit of difficulty walking and performing other tasks. This may result in increased fatigue after a day’s work, and even painful feet in the morning.

Some Other Causes

Aside from that, factors such as poor fitting shoes, extremely tight garters, stockings and socks can also induce pain in your feet. Poor or low circulation of blood to the feet also causes pain and discomfort. Dehydration is another major cause of pain in the feet.


If you are experiencing any of the symptoms and diseases that affect your foot, it is advisable to go to a podiatrist to treat the condition. Follow the instructions of your doctor correctly.

  • Have foot baths regularly. It will not just help in relieving pain, but also improve the flow of blood in the feet.
  • Moisturize your feet daily to prevent dry skin.
  • Soak your feet in a tub with chamomile tea, peppermint or tea tree oil, as it aids in reviving the skin of your feet.
  • Have a foot massage as a way to keep the blood flowing.
  • If the feet are swollen, put some ice cubes in a cloth and rub them on the feet. This can offer relief and help reduce the inflammation.
  • Feet have numerous sweat glands, which excrete as much as possible. Therefore, it is necessary to be hydrated always. Drink plenty of water to avoid wearing your feet out by the end of the day.

Although foot pain seems like an incredibly bothersome problem, there are some things that you can do to address the pain. All things considered, if these remedies do not deliver any sort of relief, see your podiatric doctor to diagnose and treat the condition properly. Don’t let your condition come to a worst case. By visiting a podiatry clinic, you get the right intervention the moment the podiatrist attends to you. Comply to doctor’s advice so that healing takes a shorter period.

The Many Benefits of Health Foods

 Health supplements 2The reign of fast food and unhealthy processed food choices is far from over. This, plus the level of stress factors and worst cases of pollution are exactly the reasons why we are more susceptible to infections. More and more people become sickly and acquire illnesses and health conditions that are either hard to cure or have no cure at all. Dieticians and nutritionists suggest that aside from choosing the right food to eat and distinguishing the proper amount to consume, we also need to pump up our diet by including health supplements in our daily nutritional plans. For years, food supplements have a number of tested and proven health benefits known to man. Some of them are as follows:

Boost the Immune System

Most supplements such as multivitamins and minerals that contain Zinc, Ascorbic Acid (Vitamin C), Beta Carotene (Vitamin A), are helpful in the maintenance of a well-functioning immune system so as to avoid the most common infections. When the person’s immune system does its assigned task, fever, flu, common colds and skin infections are least likely to be experienced.

Increase Vigour and Alertness

Food supplements that have B-Complex vitamins are proven to improve concentration, add vigour and vitality and increase overall mental alertness. Health supplements help Individuals perform better at work, in sports and other activities that demand strength and endurance.  

Fights Free Radicals

Free radicals are everywhere. What’s worse is that they can cause all sorts of cancer in humans. From the food we eat, to the air we breathe, up to the things that we apply on our skin, they are there. These harmful substances are warded off by health supplements that contain anti-oxidants that strengthen the body and help it to prevent the dreaded diseases. The best store in Melbourne for health foods and supplements supplies capsules that are rich in omega 3 fatty acids, Resveratrol, Vitamin E and Selenium. Health supplements are very helpful in preventing various illness and diseases.

Improves Appetite

Most athletes and body building enthusiasts who wish to put on weight by increasing muscle mass may opt for supplements that is composed of plum extracts, whey protein, and fish oils, which are proven to increase the appetite for healthier food choices which may in turn lead to an increase in lean body weight. Individuals with weight problems, particularly those who are underweight, can use these supplements to increase their appetite and at the same time boost better absorption to food.

Healthier Skin

One can easily say goodbye to dry and dull skin by means of taking food supplements that have Co Enzyme Q 10, Alpha Lipoic Acid, Retinoic Acid, Vitamins A, C, and E and Selenium.  These nutrients are processed and transformed into capsules and tablets which are taken over a required daily frequency. They are proven to be safe and effective in providing the skin with ample moisture making it look brighter and glowing. By including these nutrients in your diet, skin infections, discolourations, and itchiness are also effectively avoided.

Stronger Bones and Teeth

Supplements that have Calcium and Vitamin D as their main ingredients prove to be helpful in keeping the strength and density of the body’s bone mass. People who are taking in Calcium supplements are less likely to suffer from Osteoporosis (brittle bones condition), as well as Osteoarthritis as compared to those who don’t. Moreover, elderly people with an ample amount of calcium in their bodies, specifically in their spinal chords are believed to suffer less from physical trauma caused by loss of balance. Also, people who are into Calcium supplements have stronger teeth and suffer less from the pain caused by tooth decay.

Health supplements 1We all know that health is wealth and thus this is one aspect in life that we should never take for granted.  Getting sick brings paralysis to our daily duties and responsibilities. Hence, it is important to keep our bodies healthy. Though sickness cannot be eliminated, it can be totally prevented through the right amount of nutrients entering the body. And this what health supplements do; they provide the necessary nutrients which are missing in some food products. Take note that these supplements are only add-ons to meals and not as substitute for food or medicine.


5 Motivational Tips to Keep You Healthy

End up losing enthusiasm for practicing and consuming a healthy diet? Perhaps you were gung ho for a couple of weeks and afterward your get-in-shape determination immediately blurred – and you faced to your old, terrible wellbeing propensities.

Consider the possibility that as opposed to making super changes with the win big or bust way to weight reduction and great wellbeing, you take steps to handle a couple of straightforward changes at once. Studies demonstrate that the wellbeing and weight reduction propensities that have the most obvious opportunity with regards to enduring are the ones that call for minor, feasible changes.

KeepYouHealthy11. Like Yourself Today

Make sure the individuals around you make you like yourself – regardless of what your size or wellbeing condition. Likewise, if close companions urge you to smoke, gorge, or drink excessively, discover some new companions who have great wellbeing propensities furthermore need a healthier you.

2. Reexamine Your Role Model

Barbie’s still the first good example numerous youngsters are attracted to. However let’s be realistic. For the majority of us to look like Barbie, we’d must be almost 6 feet tall, shrivel our waist estimate by 8 inches, move the abundance crawls up to our midsections, and afterward posture in the “suck in the high heel” position constantly. No way! There’s a superior approach to live our lives than imagining.

3. Recognize What Makes You OvereatKeepYouHealthy2

The way to staying roused is to know where your issue ranges are and have an arrangement for managing them. Do you utilize nourishment to adapt to dissatisfaction, dismissal, fatigue, or even individual achievement?

Conceptualize some healthier approaches to adapt to emotional episodes that don’t include sustenance. What’s more, control your surroundings to abstain from gorging on fatty nourishments when you do feel baffled, dismisses, or exhausted. Keep your kitchen supplied with heaps of solid alternatives, for example, pieces of leafy foods, low-fat yogurts, enhanced waters, and no sugar gum.

KeepYouHealthy34. Roll Out Simple Daily Improvement

Who said wellbeing related way of life changes must be win or bust? Begin little and make a couple of straightforward weight reduction and activity changes every day. These little switches can include over the long haul to provide for you a huge wellbeing support. Here are a few proposals: Add 5 more grams of fiber to your day by day feast arrangement; Cut out refined starches, for example, white bread, white rice, and desserts; Avoid nourishments with trans-fats; Add two more servings of veggies at lunch and supper; Drink three more glasses of water every day; Add 10 minutes of strolling to your day by day exercise regimen; and so forth.

5. Discover a Cheering SectionWomanInNature

We all need a cheering segment – needing to record to another person provides for you motivation to keep it together when you can’t summon determination from inside. It doesn’t make a difference where the help originates from – a mate, companion, collaborator, or online “amigo,” or others.

Think about five individuals who may be in your cheering segment. Converse with these individuals about providing for you help and considering you responsible as you work to achieve your weight reduction or wellbeing objectives. Call upon your cheering area when you’re experiencing difficulty staying with great wellbeing propensities. When you do achieve little weight reduction or activity objectives, welcome your care group to celebrate with you.