The Importance of Keeping Our Feet Healthy

foot careWe have our feet to thank for, when it comes to standing, walking, running, dancing and doing many other activities. The feet are always overworked as they take the weight of the whole body. This is probably why foot pain is a common problem that a lot of people complain about. Pain in any part of the foot can really be a discomfort. When pain is severe, the more it becomes difficult to perform normal day-to-day tasks. Good thing, we can always rely on the expertise of a podiatrist. Since they specialize in all types of foot issues, we can be sure that treatment is accurate.

The symptom may be only one, or a combination of other symptoms such as numbness, aching legs, cramps in the feet, difficulty in walking, swelling, and so on. These symptoms may cause pain to your knees, ankle joint, heel or the calf region. The following are some of the causes and treatment solutions that your doctor at My Podiatrist Collins Street in Melbourne CBD will advise you to do to keep your feet healthy and pain-free:

The Causes


Women tend to be more prone to leg pain because they wear high-heeled shoes. Therefore, foot pain is a main source of discomfort especially in older women. Expectant mothers can also suffer from aching feet and legs.


There are various systemic illnesses that may result in uncomfortable and aching feet. For people struggling with extreme diabetes, they could have problems with diabetic foot, which is an ailment of intense pain and the loss of feet sensation. If there is tendon or muscle pulls, there can be some sharp pain in the area. Some other health conditions that could result in some feet issues include hammer toe, plantar fasciitis, arthritis, and many others.

Vitamin Deficiency

Not enough vitamin B may also trigger the feet to ache. Increasing food intake that is rich in vitamin B can help relieve the pain.


As you are aging, the natural thick pad that is part of the sole begins to get thin. Also, the feet start to flatten and widen over the years. The skin of the feet also becomes drier, contributing more to various foot problems.

Shape of Feet

It is often observed that individuals with flat feet have a bit of difficulty walking and performing other tasks. This may result in increased fatigue after a day’s work, and even painful feet in the morning.

Some Other Causes

Aside from that, factors such as poor fitting shoes, extremely tight garters, stockings and socks can also induce pain in your feet. Poor or low circulation of blood to the feet also causes pain and discomfort. Dehydration is another major cause of pain in the feet.


If you are experiencing any of the symptoms and diseases that affect your foot, it is advisable to go to a podiatrist to treat the condition. Follow the instructions of your doctor correctly.

  • Have foot baths regularly. It will not just help in relieving pain, but also improve the flow of blood in the feet.
  • Moisturize your feet daily to prevent dry skin.
  • Soak your feet in a tub with chamomile tea, peppermint or tea tree oil, as it aids in reviving the skin of your feet.
  • Have a foot massage as a way to keep the blood flowing.
  • If the feet are swollen, put some ice cubes in a cloth and rub them on the feet. This can offer relief and help reduce the inflammation.
  • Feet have numerous sweat glands, which excrete as much as possible. Therefore, it is necessary to be hydrated always. Drink plenty of water to avoid wearing your feet out by the end of the day.

Although foot pain seems like an incredibly bothersome problem, there are some things that you can do to address the pain. All things considered, if these remedies do not deliver any sort of relief, see your podiatric doctor to diagnose and treat the condition properly. Don’t let your condition come to a worst case. By visiting a podiatry clinic, you get the right intervention the moment the podiatrist attends to you. Comply to doctor’s advice so that healing takes a shorter period.